fit@work: a team fitness event at the office
Want to stay fit and on form in your working day? In our fit@work sessions we show you simple but effective exercises to help you improve your fitness over the long term. Our sports scientists tailor the sessions to the specific demands of your workplace. Ready to get active together?
Exercise at work – keep yourself and your team fit!
It isn’t only competitive athletes who need regular training – targeted movement can work wonders at work, too. With our accessible fit@work programme, we guide you and your colleagues through energising fitness sessions that slot neatly into the working day. Led by our professional personal trainers, you’ll try a wide range of exercises, with and without training equipment. Afterwards, they’re easy to repeat without a trainer, at the office or at home – so the benefit lasts.
Our fit@work sessions last one to two hours, with exercises tailored to your needs, such as strengthening the core and back muscles or getting the whole body going. We bring all the equipment, fitness mats included, of course. Fitness training isn’t limited to indoor spaces either – if you like, we’ll run your active team event outdoors. We turn your workplace into a gym.
But don’t worry – fit@work isn’t about setting new Olympic records. The focus is on fitness exercises that fit easily into everyday life and are guaranteed to get you sweating.
- Planning, organisation and delivery
- A fit@work programme tailored to your needs
- Led by sports scientists
- Works indoors and outdoors
- Optional: a series of sessions as part of your workplace health programme
- Booklet with fit@work exercises
How fit@work works
After a welcome from our personal trainers and an introduction to the programme, we start with an initial warm-up. Here we explain the basic movements and prepare your body optimally for the exercises to come.
The workout proper begins with exercises tailored to the demands of your work. We make sure the movements are easy to fit into everyday life. Gentle stretches, strengthening exercises with resistance bands or simple mobility exercises – everyone can join in!
After the active part comes the cool-down, with relaxing stretches. To help your body recover, we bring blankets to keep you warm. Our aim is to build lasting routines that support your health over time.
Healthy, active and motivated throughout the working day with fit@work
Fitness training for every type of work
Whether at a desk or on the factory floor – fit@work offers individually adapted training sessions. We focus on exercises to counter the typical strains of different jobs, so your team stays healthy and on form in the long term.
A holistic approach to lasting fitness
Our exercises are designed to fit easily into everyday life. Participants can put what they’ve learned into practice on their own after the event – for a lasting effect on health and wellbeing.
Regular fitness sessions available
Want to make fit@work part of your company’s ongoing health programme? We also offer regular sessions, for example every week, to bring about a lasting improvement in fitness and wellbeing. fit@work can play a useful part in your workplace health management programme.
How was it? Here’s what our clients say
These companies joined our events and created lasting memories. Read what participants say about their experience.
I’ve taken part in several teamio events. The staff are brilliant, work with great passion and provide an entirely positive experience. I can recommend them without reservation.
The support beforehand was really good. Very friendly and reliable. The event itself was a lot of fun too.
Thank you for the great proposal, lovely teamio team! 👍 We had a lot of fun at our 5-Kampf. Thanks to our facilitator Eddy, this year’s team day will be a particularly special memory.
The team event with teamio was a complete success! The organisation was professional and smooth from start to finish. The team managed to create the perfect mix of fun, team spirit and motivation. Everyone was enthusiastic, got to know one another better and came back full of energy. The creative programme and the friendly support from the teamio team were particularly impressive. We can recommend teamio without reservation and are already looking forward to the next event!
Everything was right as always :-) It was great, the teamio staff were lovely, it was a success and everyone had lots of fun. We’d happily do it again!!
It was a great, entertaining evening and everyone enjoyed the quiz. Patrick and Edgar worked brilliantly with the two women and kept us perfectly entertained. They even thought of a prize for the winning team! ;-) Thank you – we will definitely be coming back to you ... !! :)
Time to get fit and get going!
Fancy an energetic team event that keeps you healthy and active in the long run? Get in touch today!
Frequently asked questions about fit@work
How does fit@work work?
A session lasts 1 to 2 hours. After a welcome and a look at the programme, we start with a warm-up to get the body going. The workout then brings stretches, strengthening exercises with resistance bands and mobility techniques. The cool-down is all relaxing stretches, and we bring warm blankets for recovery.
Do we need to be particularly sporty?
No, fit@work is deliberately easy to get into. It’s not about setting new Olympic records but about exercises that slot easily into everyday life. You’ll still work up a sweat, though. Our personal coaches explain the basic movements at the start.
Can you tailor the exercises to our working day?
Yes. Our sports scientists set the focus to suit the demands of your workplace, for example core and back muscles or getting the body going. Whether at a desk or on the factory floor, the exercises target the typical strains of each type of work.
Where does fit@work take place, and do we need any equipment?
We bring fit@work to you, indoors or, if you prefer, outdoors. All the equipment, fitness mats included, comes with us – we turn your company into a gym.
Can we repeat the exercises on our own afterwards?
Yes. The exercises can be repeated afterwards without a trainer, in the office or at home. You’ll get a booklet with the fit@work exercises to help. Our aim is routines that last well beyond the day itself.
Is fit@work also available on a regular basis?
Yes. As well as one-off sessions, we offer regular ones, for example every week. That way, fit@work can become one building block of your workplace health management.
How much does fit@work cost?
fit@work costs from €59 per person plus concept and logistics and is designed for groups of 20 to 250 people. Our service covers planning, organisation and delivery, an individual fit@work concept and instruction by sports scientists. Send us your key details and we’ll put together a proposal.
