fit@work: Sporty team event for joint fitness in the office

Want to stay fit and productive at work? With our fit@work units, we show you simple but effective exercises to improve your individual fitness in the long term. Our sports scientists will focus on the specific requirements of your company. Are you ready to get active together?

Exercise at work - how to keep you and your team fit!

It's not just competitive athletes who need regular training - targeted exercise can also work wonders in the workplace. With our low-threshold fit@work concept, we accompany you and your colleagues through activating fitness sessions that can be perfectly integrated into your daily work routine. Under the guidance of our professional personal coaches, you will experience a variety of exercises with and without training equipment. These can be easily repeated afterwards in the office or at home without a trainer - for lasting added value.

In the one- to two-hour fit@work sessions, we set individual focuses, for example to strengthen the core and back muscles or to activate the body. Of course, we bring all the equipment with us, including fitness mats. Fitness training is not limited to closed rooms - we can also organize your active team event outdoors on request. We turn your company into a gym.

But don't worry - fit@work is not about setting new Olympic records. Rather, the focus is on fitness exercises that are easy to integrate into everyday life and are guaranteed to make you sweat.

  • Planning, organization and implementation

  • Individual fit@work concept

  • Guidance from sports scientists

  • Indoor and outdoor mappable

  • Option: Series event as a BGM measure

  • Booklet with fit@work exercises

Course of the event: fit@work

  • After a welcome from our personal coaches and an introduction to the program, we start with the first activation session. Here we explain the basic movement sequences and prepare the body optimally for the exercises to come.

  • The actual workout begins with individually tailored exercises that are specifically adapted to the participants' professional requirements. We attach particular importance to ensuring that the movements can be easily integrated into everyday life. Whether gentle stretching exercises, strengthening exercises with fitness bands or simple mobilization techniques - everyone can take part!

  • The active part is followed by a cool-down phase with relaxing stretching exercises. We bring warm blankets for physical regeneration. Our aim is to create sustainable routines that contribute to long-term health promotion.

Highlights

  • 20 - 250 participants
  • in all cities
  • 1 - 2 hours
  • From $59 per personplus concept development & logistics

Do you have any questions or would you like to book a fit@work team event?

Amit Lal - CEO of Teamio Event GmbH

Your contact person

Amit Lal

Healthy, active and motivated - get through the working day with fit@work

Creating unforgettable experiences together

These companies were part of our events and created great memories. Their commitment and enthusiasm have been instrumental in bringing to life the team spirit and enjoyment that characterize our events.

Read below what our participants have to say about their experiences and how our events have generated genuine enthusiasm, collaboration and lasting experiences. After all, it's the people who take part that make our events truly special.

    We would book Teamio again for our next team event in a heartbeat! :)

    Viktor M.

    All of us at EKV Köln und Region enjoyed our time with Teamio very much. Very professional and structured appearance. All the event equipment was tidy and well maintained. It showed us once again how valuable it is when there are people who have specialized in this professionally.

    Nina M.

    For me as the organizer of our internal events, it is a great relief to be able to put myself in the hands of Amit, Johannes and their team. I can be sure that it will be a successful event. It is lovingly planned according to our wishes and perfectly organized down to the smallest detail. On Saturday we had our 4th event with Teamio and we were all completely thrilled again.

    A clear recommendation! From the support with the inquiry/quotation to the execution on site, consistently top. Very nice, friendly and competent. The teambuilding event with Teamio was a lot of fun for our participants and brought our colleagues even closer together. We would book Teamio again! Many thanks for everything

    Stefan C.

    It was a well thought-out, organized event from start to finish! Even sunscreen was provided at every station! The moderation and cheering were dosed just right so that it was fun, but you didn't have the feeling that it was overdone! You have to be able to do that with around 120 participants. The feedback from the employees was consistently positive! We are happy to book again and can really recommend Teamio! Thank you for the successful event!

    Detlef H.

    The team event with Teamio was a complete success! The organization was professional and smooth from start to finish. The team managed to create a perfect mix of fun, team spirit and motivation. All participants were enthusiastic, got to know each other better and returned with a lot of energy. The creative design of the program and the friendly support provided by the Teamio team were particularly impressive. We can recommend Teamio without reservation and are already looking forward to the next event!

    Torben S.

    It was a great, entertaining evening and everyone had fun with the quiz. Patrick and Edgar complemented each other perfectly with the two ladies and entertained us perfectly. They even thought of a prize for the winning team ;-) Thank you very much, we will definitely come back to you ... !! :)

    Sandra W.

    From the first contact to the end of the event, everything went very well. The whole team is great, we would definitely recommend teamio. The next event is already being planned ;-) Many thanks for everything.

    A. W.

    The team that looked after us was very friendly, competent and calm. The approach was such that there was a good connection quickly, even though we didn't know each other beforehand. Everyone involved was very pleased with the successful event - with the small caveat that it was too short because it was so much fun and left us wanting more. The event also offers a good communication space for the participants thanks to the set-up of the equipment - in action or on the side. The photo offer is another good idea.

    It was a great event for team development, which helped us progress as a team. The preparation and implementation by Teamio was very good. All participants were enthusiastic and had a lot of fun. The great catering was also particularly noteworthy, with something very tasty for all diets (carnivorous, vegan, vegetarian, halal).

    Matthias S.

Get off to a fit start now!

Fancy an energetic team event that will keep you healthy and active in the long term? Then get in touch with us now!

More team event ideas