fit@work: Sporty team event for joint fitness in the office

Want to stay fit and productive at work? With our fit@work units, we show you simple but effective exercises to improve your individual fitness in the long term. Our sports scientists will focus on the specific requirements of your company. Are you ready to get active together?

Exercise at work - how to keep you and your team fit!

It's not just competitive athletes who need regular training - targeted exercise can also work wonders in the workplace. With our low-threshold fit@work concept, we accompany you and your colleagues through activating fitness sessions that can be perfectly integrated into your daily work routine. Under the guidance of our professional personal coaches, you will experience a variety of exercises with and without training equipment. These can be easily repeated afterwards in the office or at home without a trainer - for lasting added value.

In the one- to two-hour fit@work sessions, we set individual focuses, for example to strengthen the core and back muscles or to activate the body. Of course, we bring all the equipment with us, including fitness mats. Fitness training is not limited to closed rooms - we can also organize your active team event outdoors on request. We turn your company into a gym.

But don't worry - fit@work is not about setting new Olympic records. Rather, the focus is on fitness exercises that are easy to integrate into everyday life and are guaranteed to make you sweat.

  • Planning, organization and implementation

  • Individual fit@work concept

  • Guidance from sports scientists

  • Indoor and outdoor mappable

  • Option: Series event as a BGM measure

  • Booklet with fit@work exercises

Course of the event: fit@work

  • After a welcome from our personal coaches and an introduction to the program, we start with the first activation session. Here we explain the basic movement sequences and prepare the body optimally for the exercises to come.

  • The actual workout begins with individually tailored exercises that are specifically adapted to the participants' professional requirements. We attach particular importance to ensuring that the movements can be easily integrated into everyday life. Whether gentle stretching exercises, strengthening exercises with fitness bands or simple mobilization techniques - everyone can take part!

  • The active part is followed by a cool-down phase with relaxing stretching exercises. We bring warm blankets for physical regeneration. Our aim is to create sustainable routines that contribute to long-term health promotion.

Highlights

  • 20 - 250 participants
  • in all cities
  • 1 - 2 hours
  • From $59 per personplus concept development & logistics

Do you have any questions or would you like to book a fit@work team event?

Amit Lal - CEO of Teamio Event GmbH

Your contact person

Amit Lal

Healthy, active and motivated - get through the working day with fit@work

Creating unforgettable experiences together

These companies were part of our events and created great memories. Their commitment and enthusiasm have been instrumental in bringing to life the team spirit and enjoyment that characterize our events.

Read below what our participants have to say about their experiences and how our events have generated genuine enthusiasm, collaboration and lasting experiences. After all, it's the people who take part that make our events truly special.

    The support beforehand was really good. Very friendly and obliging. The event was also really fun

    Max P.

    We had a wonderful team event for the 7th time this year thanks to Teamio! Everything was OPTIMAL, from the initial requests, to all the arrangements, to the execution. I can't think of anything that should have been different or could have been better! Many thanks to all the hands involved! After all these years of experience together, we would even book Teamio blindly, without knowing what to expect!

    When we decided to hold a Farmer Olympics during our summer party, I was very skeptical about how it would go down with my colleagues. My brief to Teamio was to get every last employee excited about this challenge. I didn't think it was possible, but YOU DID IT!!! The event was a great success, well prepared, super moderated, on time. The feedback from our colleagues was nothing but positive. YOU WERE SIMPLY GREAT, and I'm looking forward to the next event with you!

    It was a great, entertaining evening and everyone had fun with the quiz. Patrick and Edgar complemented each other perfectly with the two ladies and entertained us perfectly. They even thought of a prize for the winning team ;-) Thank you very much, we will definitely come back to you ... !! :)

    Sandra W.

    Thank you for the great 5-fight! Great team on site and solution-oriented communication in advance!

    Siegmund G.

    We had a very nice day with the teamio team and in combination with the rest of our program, our event was a success. The arrangements with the teamio team were also great right from the start. The total price is high, but it was worth it.

    Nadine P.

    Advice was very good, implementation very uncomplicated and supportive and the execution was perfect. Thank you very much!

    Daniel K.

    The team that looked after us was very friendly, competent and calm. The approach was such that there was a good connection quickly, even though we didn't know each other beforehand. Everyone involved was very pleased with the successful event - with the small caveat that it was too short because it was so much fun and left us wanting more. The event also offers a good communication space for the participants thanks to the set-up of the equipment - in action or on the side. The photo offer is another good idea.

    Thank you very much for the great offer, dear teamio team! 👍 We had a lot of fun at our 5-team competition. Thanks to our teamer Eddy, this year's team day will remain a very special memory for us.

    Carina M.

    It was a lot of fun for our whole team and the Teamio employees were noticeably enthusiastic about it :)

    Robert H.

Get off to a fit start now!

Fancy an energetic team event that will keep you healthy and active in the long term? Then get in touch with us now!

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