fit@work: Sporty team event for joint fitness in the office

Want to stay fit and productive at work? With our fit@work units, we show you simple but effective exercises to improve your individual fitness in the long term. Our sports scientists will focus on the specific requirements of your company. Are you ready to get active together?

Exercise at work - how to keep you and your team fit!

It's not just competitive athletes who need regular training - targeted exercise can also work wonders in the workplace. With our low-threshold fit@work concept, we accompany you and your colleagues through activating fitness sessions that can be perfectly integrated into your daily work routine. Under the guidance of our professional personal coaches, you will experience a variety of exercises with and without training equipment. These can be easily repeated afterwards in the office or at home without a trainer - for lasting added value.

In the one- to two-hour fit@work sessions, we set individual focuses, for example to strengthen the core and back muscles or to activate the body. Of course, we bring all the equipment with us, including fitness mats. Fitness training is not limited to closed rooms - we can also organize your active team event outdoors on request. We turn your company into a gym.

But don't worry - fit@work is not about setting new Olympic records. Rather, the focus is on fitness exercises that are easy to integrate into everyday life and are guaranteed to make you sweat.

Planning, organization and implementation
Individual fit@work concept
Guidance from sports scientists
Indoor and outdoor mappable
Option: Series event as a BGM measure
Booklet with fit@work exercises

Course of the event: fit@work

After a welcome from our personal coaches and an introduction to the program, we start with the first activation session. Here we explain the basic movement sequences and prepare the body optimally for the exercises to come.
The actual workout begins with individually tailored exercises that are specifically adapted to the participants' professional requirements. We attach particular importance to ensuring that the movements can be easily integrated into everyday life. Whether gentle stretching exercises, strengthening exercises with fitness bands or simple mobilization techniques - everyone can take part!
The active part is followed by a cool-down phase with relaxing stretching exercises. We bring warm blankets for physical regeneration. Our aim is to create sustainable routines that contribute to long-term health promotion.

Healthy, active and motivated - get through the working day with fit@work

Training for every work area
Whether at your desk or on the shop floor - fit@work offers individually tailored training sessions. We set specific focal points to balance out typical stresses and strains in different occupational groups. This keeps your team healthy and productive in the long term.
Holistic concept for sustainable fitness
Our exercises are designed so that they can be easily integrated into everyday life. Participants can also implement what they have learned independently after the event - for a lasting effect on their health and well-being.
Regular fitness sessions possible
Do you want to establish fit@work as a permanent health program in your company? K We also offer regular sessions, for example on a weekly basis, to achieve a lasting improvement in fitness and well-being. fit@work can be a useful building block in the implementation of your company health management (BGM).

Creating unforgettable experiences together

These companies were part of our events and created great memories. Their commitment and enthusiasm have been instrumental in bringing to life the team spirit and enjoyment that characterize our events.

Read below what our participants have to say about their experiences and how our events have generated genuine enthusiasm, collaboration and lasting experiences. After all, it's the people who take part that make our events truly special.

Thank you for the great 5-fight! Great team on site and solution-oriented communication in advance!

Siegmund G.

We would book Teamio again for our next team event in a heartbeat! :)

Viktor M.

The planning went smoothly and the promised service was provided reliably and punctually. I will definitely recommend Teamio Event GmbH to others!

Albert S.

Thank you for the great team building! Your team on site was great. But also the support from Claudia in advance!

Ulrike S.

A clear recommendation! From the support with the inquiry/quotation to the execution on site, consistently top. Very nice, friendly and competent. The teambuilding event with Teamio was a lot of fun for our participants and brought our colleagues even closer together. We would book Teamio again! Many thanks for everything

Stefan C.

As always, everything was perfect :-) It was great, great Teamio staff, it was a success and everyone had a lot of fun. Always happy to do it again!

Nuria G.

Thank you very much for the great offer, dear teamio team! 👍 We had a lot of fun at our 5-team competition. Thanks to our teamer Eddy, this year's team day will remain a very special memory for us.

Carina M.

We had the Teamio team visiting for about 60 people. It was well organized and we had a lot of fun! Thank you very much.

Tobias K.

For me as the organizer of our internal events, it is a great relief to be able to put myself in the hands of Amit, Johannes and their team. I can be sure that it will be a successful event. It is lovingly planned according to our wishes and perfectly organized down to the smallest detail. On Saturday we had our 4th event with Teamio and we were all completely thrilled again.

Hello dear Teamio team! It was a great event - well organized as always and a lot of fun!