fit@work: Sporty team event for joint fitness in the office

Want to stay fit and productive at work? With our fit@work units, we show you simple but effective exercises to improve your individual fitness in the long term. Our sports scientists will focus on the specific requirements of your company. Are you ready to get active together?

Exercise at work - how to keep you and your team fit!

It's not just competitive athletes who need regular training - targeted exercise can also work wonders in the workplace. With our low-threshold fit@work concept, we accompany you and your colleagues through activating fitness sessions that can be perfectly integrated into your daily work routine. Under the guidance of our professional personal coaches, you will experience a variety of exercises with and without training equipment. These can be easily repeated afterwards in the office or at home without a trainer - for lasting added value.

In the one- to two-hour fit@work sessions, we set individual focuses, for example to strengthen the core and back muscles or to activate the body. Of course, we bring all the equipment with us, including fitness mats. Fitness training is not limited to closed rooms - we can also organize your active team event outdoors on request. We turn your company into a gym.

But don't worry - fit@work is not about setting new Olympic records. Rather, the focus is on fitness exercises that are easy to integrate into everyday life and are guaranteed to make you sweat.

Planning, organization and implementation
Individual fit@work concept
Guidance from sports scientists
Indoor and outdoor mappable
Option: Series event as a BGM measure
Booklet with fit@work exercises

Course of the event: fit@work

After a welcome from our personal coaches and an introduction to the program, we start with the first activation session. Here we explain the basic movement sequences and prepare the body optimally for the exercises to come.
The actual workout begins with individually tailored exercises that are specifically adapted to the participants' professional requirements. We attach particular importance to ensuring that the movements can be easily integrated into everyday life. Whether gentle stretching exercises, strengthening exercises with fitness bands or simple mobilization techniques - everyone can take part!
The active part is followed by a cool-down phase with relaxing stretching exercises. We bring warm blankets for physical regeneration. Our aim is to create sustainable routines that contribute to long-term health promotion.

Healthy, active and motivated - get through the working day with fit@work

Training for every work area
Whether at your desk or on the shop floor - fit@work offers individually tailored training sessions. We set specific focal points to balance out typical stresses and strains in different occupational groups. This keeps your team healthy and productive in the long term.
Holistic concept for sustainable fitness
Our exercises are designed so that they can be easily integrated into everyday life. Participants can also implement what they have learned independently after the event - for a lasting effect on their health and well-being.
Regular fitness sessions possible
Do you want to establish fit@work as a permanent health program in your company? K We also offer regular sessions, for example on a weekly basis, to achieve a lasting improvement in fitness and well-being. fit@work can be a useful building block in the implementation of your company health management (BGM).

Creating unforgettable experiences together

These companies were part of our events and created great memories. Their commitment and enthusiasm have been instrumental in bringing to life the team spirit and enjoyment that characterize our events.

Read below what our participants have to say about their experiences and how our events have generated genuine enthusiasm, collaboration and lasting experiences. After all, it's the people who take part that make our events truly special.

From the first contact to the end of the event, everything went very well. The whole team is great, we would definitely recommend teamio. The next event is already being planned ;-) Many thanks for everything.

A. W.

I have already taken part in several Temio events. The staff are great, work with a lot of passion and ensure an all-round positive experience. I can recommend it without reservation.

Mike Lennart Hoffmann

It was a well thought-out, organized event from start to finish! Even sunscreen was provided at every station! The moderation and cheering were dosed just right so that it was fun, but you didn't have the feeling that it was overdone! You have to be able to do that with around 120 participants. The feedback from the employees was consistently positive! We are happy to book again and can really recommend Teamio! Thank you for the successful event!

Detlef H.

It was a great, entertaining evening and everyone had fun with the quiz. Patrick and Edgar complemented each other perfectly with the two ladies and entertained us perfectly. They even thought of a prize for the winning team ;-) Thank you very much, we will definitely come back to you ... !! :)

Sandra W.

We had a very nice day with the teamio team and in combination with the rest of our program, our event was a success. The arrangements with the teamio team were also great right from the start. The total price is high, but it was worth it.

Nadine P.

I booked a soapbox event and we were all really impressed. You far exceeded all expectations. Super creative, great atmosphere, very professional, friendly and lots of fun. From the organization to the event itself, the team was very attentive and super competent. And above all that they managed to do this despite having to set up and organize an event on the road in an unfamiliar location. Thank you thank you thank you

We would book Teamio again for our next team event in a heartbeat! :)

Viktor M.

Flexibility in preparing and setting up the quiz equipment

Georg C.

It was a great event for team development, which helped us progress as a team. The preparation and implementation by Teamio was very good. All participants were enthusiastic and had a lot of fun. The great catering was also particularly noteworthy, with something very tasty for all diets (carnivorous, vegan, vegetarian, halal).

Matthias S.

It was a lot of fun for our whole team and the Teamio employees were noticeably enthusiastic about it :)

Robert H.