Business yoga: relaxed event format for renewed team energy

A hectic working day, busy schedules and constant availability - sometimes a little island of peace is just what you need. With our business yoga, you and your team can take time out to recharge your batteries.

  • Business yoga for companies - teamio
  • Business yoga for companies - teamio
  • Business yoga for companies - teamio
  • Business yoga for companies - teamio

Finding the right balance together

Stress at work? Our business yoga is the solution. This unique form of workplace health promotion combines gentle physical exercises with meditative breathing techniques to create targeted relaxation. Whether in the office, in a conference hotel or outdoors - the sessions can be flexibly integrated into your working day.

The focus here is on conscious posture without any sporting feats. Not quite sure what exactly the terms "Bhastrika" and "Kapalabhati" mean? Stay relaxed! Our experienced yoga coaches will guide your team through each exercise and ensure that each participant receives individual attention. The aim is to find a balance between physical tension and mental calm - for more serenity in everyday working life.

And the best thing? We come to you! Our mobile yoga sessions can take place directly at your company. This keeps the organizational effort to a minimum, while the relaxation effect is maximum. But regular training is the key to mental success. The exercises in this relaxing team event are therefore selected so that participants can practise them at home. Eat. Sleep. Yoga. Repeat.

  • Planning, organization and implementation

  • Workshop by experienced yoga teachers

  • Provision of yoga mats and blankets

  • Background music for a relaxing atmosphere

  • Option: Series event as a BGM measure

  • Booklet with yoga exercises

Schedule of the event: Business Yoga

  • Our yoga coaches welcome the team and immediately create a relaxed atmosphere. Once all participants have found their position, there is a brief introduction to the basics of yoga: What is behind the Indian teachings? What positive effects does it have on the body and mind?

  • And then it starts: the mats are rolled out, gentle music starts and the first exercises begin. From breathing techniques and gentle stretches to holding positions - everything is professionally instructed. There are no fixed rules: Participants are allowed to express exercise requests, which are individually integrated into the practice.

  • This is followed by a relaxation phase in which the body regenerates and the mind is completely at peace. The positive effects of this event last far beyond the yoga session. If you wish, you can easily integrate the exercises you have learned into your everyday life - for lasting well-being even after the event.

Highlights

  • 20 - 250 participants
  • in all cities
  • 1 - 2 hours
  • From $39 per personplus concept development & logistics

Do you have any questions or would you like to book a business yoga team event?

Man wearing Teamio hoodie and cap, smiling.

Your contact person

Johannes Dietrich

More than just exercise - business yoga as sustainable stress management

Creating unforgettable experiences together

These companies were part of our events and created great memories. Their commitment and enthusiasm have been instrumental in bringing to life the team spirit and enjoyment that characterize our events.

Read below what our participants have to say about their experiences and how our events have generated genuine enthusiasm, collaboration and lasting experiences. After all, it's the people who take part that make our events truly special.

    From the first contact to the end of the event, everything went very well. The whole team is great, we would definitely recommend teamio. The next event is already being planned ;-) Many thanks for everything.

    A. W.

    Hello dear Teamio team! It was a great event - well organized as always and a lot of fun!

    Thank you for the great team building! Your team on site was great. But also the support from Claudia in advance!

    Ulrike S.

    I booked a soapbox event and we were all really impressed. You far exceeded all expectations. Super creative, great atmosphere, very professional, friendly and lots of fun. From the organization to the event itself, the team was very attentive and super competent. And above all that they managed to do this despite having to set up and organize an event on the road in an unfamiliar location. Thank you thank you thank you

    We would book Teamio again for our next team event in a heartbeat! :)

    Viktor M.

    Flexibility in preparing and setting up the quiz equipment

    Georg C.

    All of us at EKV Köln und Region enjoyed our time with Teamio very much. Very professional and structured appearance. All the event equipment was tidy and well maintained. It showed us once again how valuable it is when there are people who have specialized in this professionally.

    Nina M.

    It was a great event for team development, which helped us progress as a team. The preparation and implementation by Teamio was very good. All participants were enthusiastic and had a lot of fun. The great catering was also particularly noteworthy, with something very tasty for all diets (carnivorous, vegan, vegetarian, halal).

    Matthias S.

    Advice was very good, implementation very uncomplicated and supportive and the execution was perfect. Thank you very much!

    Daniel K.

    The support beforehand was really good. Very friendly and obliging. The event was also really fun

    Max P.

Book relaxation for your team now!

Are you ready for more balance and energy in your day-to-day work? Then contact us now!

Business yoga for companies - teamio

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